Classes 2018-05-13T05:59:20+00:00

Project Description

energy work at essence of health

The inner master

Our classes of qi gong, tai chi, meditation or yoga focus on enhancing health

Qi gong

Qi gong is a traditional chinese discipline based on posture and/or simple movements. It develops:

  • Relaxation
  • Addominal breathing
  • Body listening
  • Posture
  • Full consciousness

There are many kinds of qi gong, each one focusing on a specific purpose:

  • Healing
  • Medical
  • Martial art
Between heaven and earth

Between heaven and earth

In the Chinese tradition, human being stands between earth and heaven. Thereby he receives qi (life energy) from both. Qi gong increases the amount and the quality of qi that we capture from nature. 

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Tai qi

The perpetual movement

The repetition of the movements always teaches us something new about us and life.

Tai chi, or taiji quan, is a traditional Chinese martial art based on the Taoist philosophy of life. First of all life is movement. As in the tai chi symbol, yin and yang permanently coexist and balance.

The principles of tai chi practice are the same as those of qi gong. The practice of tai chi is based on the training of a tai chi routine or form. It is a succession of postures that follow on in slow movements. Furthermore each posture has a martial art application that student trains with a partner. Like yin and yang always coexist, each posture includes attack and defense aspects.

As an internal martial art Tai qi focuses on awareness.  Tai qi enhances health and longevity. It is also a powerful self-defense system. Our master is Mr Henli Röder, who in turn received his teaching from professor Cheng Man-ch’ing.

Hatha yoga & pranayama

Hatha yoga is part of the traditional indian discipline called yoga. It focuses on the purification of the physical body. A yoga session consists on a combination of exercises:

  • breathing exercises called pranayama
  • postures called asanas
  • relaxation postures
  • meditation

Yoga practice is based on the quality of breathing and listening of the body. Therefore the progression inside a posture is linked to the quality of the breath and the relaxation. Bending and stretching cause the body to relax. So as the body reflects our mind, this relaxation causes the mind to rest.  Finally yoga, by liberating our bodies, also liberates our minds.

yoga at essence of health

Well-being in postures

Hala asana develops creativity and clarifies the mind. Hatha yoga postures all benefit body, mind and spirit.

Meditation

The rest of mind

Meditation is the nap of the mind. The training consists of taking distance with our brain activity. We just observe it without getting involved into it. This requires a state of relaxed, yet permanent, concentration.

Meditation is a mental and spiritual practice that exists in many traditions all over the world. It is a way to access a higher level of consciousness. At this level we feel connected with universe and all beings.

Meditation gradually leads to:

  • Self-knowledge and self-acceptance
  • Management of emotions and stress
  • Capacity to live the present time – and enjoy it
  • Stability and clarity of the mind
  • Mindfulness and peacefulness

Meditation benefits health, especially by improving the immune system and reducing the stress effects. 

Contact us

+855 889  235 306
info@essenceofhealth.asia
Street 112, house 8A
Opening hours    
      
Monday  14:00 -1700 17:00 – 19:00
Thuesday8:00 -11:30 14:00 -1700  
Wednesday7:00 -11:30 14:00 -1700  
Thursday8:00 -11:30 14:00 -1700  
Friday8:00 -11:30    
Saturday8:00 -11:30    
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