Okra contains pectin, which protects the mucous membrane of the stomach and facilitates digestion. It also contains 50% soluble fiber. Very good regulator of cholesterol, the consumption of okra contributes to reduce the risks of cardiovascular diseases.

Moreover, okra is rich in glycosaminoglycan, zinc and other minerals that help eliminate free radicals in the body. This improves immunity and slows down aging.

Finally, if your Chinese medicine practitioner diagnoses kidney qi deficiency, okra is one of the best vegetables for strengthening the kidneys. By strengthening the kidneys, we fight against aging.
To get the best effects of okra, it is recommended to cook them whole and little.