Health is our natural state; it is harmony with nature and its laws. Serious or chronic illness is therefore a sign of disharmony in our lives.

To get out of illness requires first identifying the sources of these imbalances (physical, emotional, mental and spiritual). We will then make the necessary adjustments in our lives to restore this harmony.

Entering the virtuous circle of healing therefore consists in getting closer step by step to Nature and its rhythms. Then the body will regain its capacity for self-healing. This means taking time for: a healthy diet, exercise, rest, spiritual practice, being in touch with Nature.