PUMPKIN IS RICH IN HEALTH BENEFITS

Pumpkin – Nánguā 南瓜 – is sweet in flavor and lukewarm in nature according to TCM. It tonifies the spleen and stomach. It promotes the production of Qi, eliminates heat states, and neutralizes toxins. It is therefore recommended in cases of great fatigue or convalescence.

It dissolves mucus; expectorant, it even allows to evacuate pus from lungs. It is rich in carotenoids, powerful antioxidants that help prevent cardiovascular diseases.

It is eaten cooked, respecting the rule that says that “you should eat nine different fruits or vegetables in nine days”.

Pumpkin seeds are a powerful anti-parasite, especially when combined with areca nuts.

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