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HEALTH: A CONSTANT QUEST FOR BALANCE

HEALTH: A CONSTANT QUEST FOR BALANCE

by | 2727,Jun, 2023 | Short infos

HEALTH: A CONSTANT QUEST FOR BALANCE

The tàijítú symbol represents the two complementary energies that animate life: yin and yang. These two polarities are in perpetual search of balance, and therefore in movement. For there is no life without movement.

Man stands between Heaven (yang) and Earth (yin). He has a physical body (yin), but also a spirit (yang). The balance between these two polarities is called the Tao, which represents the natural order of the Universe, and therefore governs Man’s life.

To be in good health, you need to seek balance in all areas of your life. This is achieved by following the flows and rhythms of nature. This quest for harmony is the basis of Chinese medicine.

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WATERMELON: THE FRUIT OF HOT COUNTRIES

WATERMELON: THE FRUIT OF HOT COUNTRIES

by | 2020,Jun, 2023 | Short infos

WATERMELON: THE FRUIT OF HOT COUNTRIES

Watermelon is sweet and tasteless, and excessively cold in nature, according to Chinese dietetics. Its target meridians and organs are the Stomach, Heart and Bladder.

Because of its cold nature, its properties include: clarifying heat, refreshing the blood, generating body fluids and moistening dryness.
It is particularly thirst-quenching and refreshing. It is very useful in cases of heatstroke, manifested by fever, thirst, restlessness and a swollen, painful throat.

Its action on the bladder also makes it an excellent diuretic. Last but not least, it significantly reduces the side effects of alcohol.

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SUMMER: THE SEASON OF MOVEMENT AND PLEASURE

SUMMER: THE SEASON OF MOVEMENT AND PLEASURE

by | 1414,Jun, 2023 | Short infos

SUMMER: THE SEASON OF MOVEMENT AND PLEASURE

Summer, according to Chinese medicine, is associated with the organ of the heart and the element of fire. The energy rises and offers the vitality necessary for movement, celebration, travel… It is the season of blossoming for plants.

During the summer, special attention should be paid to his heart. A healthy heart allows a clear mind, good blood circulation, a lively and bright look. It is associated with the emotion of joy.

We must also protect ourselves from the perverse energies specific to summer: the heat and the heat wave. For this, TCM recommends avoiding prolonged exposure to heat, hydrating well, and adapting your diet.

During the summer, favor life in the open air and in Nature.

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BLACK MUSHROOM: AN ALLY OF THE LUNG

BLACK MUSHROOM: AN ALLY OF THE LUNG

by | 77,Jun, 2023 | Short infos

BLACK MUSHROOM: AN ALLY OF THE LUNG

The black mushroom – Hei Mu Er 黑木耳 – or Judas ear is widely used in Chinese cuisine, particularly for its dietary qualities.

According to TCM, it has a mild flavour and is neutral in nature. Its target meridian organs are the Stomach, Lung and Large Intestine. It has the ability to: refresh the blood, stop bleeding, moisten the lung and strengthen the stomach.

By moistening the Lung, it is expectorant and humidifying. As the Lung is linked to the skin, black mushroom lubricates and tones the skin; in particular, it prevents the formation of dark spots.

It also lubricates the entire digestive system (throat, oesophagus, stomach, intestine).

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ORANGE: A DIURETIC AND MOISTENING FRUIT

ORANGE: A DIURETIC AND MOISTENING FRUIT

by | 2424,May, 2023 | Short infos

ORANGE: A DIURETIC AND MOISTENING FRUIT

Orange (Guan Zi) is a commonly consumed fruit in China for centuries for its health benefits. From sweet to acid flavor, and fresh, it acts on the lung, stomach and bladder meridians.

The orange is an excellent fruit to rehydrate, moisten, and urinate. By its ability to generate organic liquids, it is particularly thirst-quenching. However, Chinese medicine does not attribute to orange any stimulating virtues or ability to strengthen immunity.

It should be consumed in moderation because it can tire the digestive system, and its acidity hinders the proper digestion of starchy foods and legumes. In particular, it should be avoided when you have a “spleen void”.

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