Summer, according to Chinese medicine, is associated with the organ of the heart and the element of fire. The energy rises and offers the vitality necessary for movement, celebration, travel… It is the season of blossoming for plants.

During the summer, special attention should be paid to his heart. A healthy heart allows a clear mind, good blood circulation, a lively and bright look. It is associated with the emotion of joy.

We must also protect ourselves from the perverse energies specific to summer: the heat and the heat wave. For this, TCM recommends avoiding prolonged exposure to heat, hydrating well, and adapting your diet.

During the summer, favor life in the open air and in Nature.