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Qi gong

by | 66,Jun, 2019 | 0 comments


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From 15 years old

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Qi gong class

Welcome to this awesome self-healing and health preservation experience

Content of the qi gong class

Moving the inner and outer energy by a combination of:

  • Study and training traditional qi gong (Baduanjin)
  • Practice of exercices inspired from martial art (tai chi, dim mak) with a partner. Dive into:
  • Relaxation
  • Abdominal breathing
  • Postures static / dynamic
  • Visualisation

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